It struck me on Friday that the new year is fast approaching. Here are four actions that stood out in my mind as 2008 zooms in:
1. Relax and have fun. Everything seems to go better when I relax and enjoy whatever I'm doing. Working just to work or stressing just to stress makes about as much sense as banging my head against the wall just to say I did it. Relax, enjoy whatever activity I'm doing, and have fun. Spread the fun around: family, friends, health, work, finances, community, etc. Just relax and have fun.
2. Avoid fake stimulants. I have a tendency to load up on caffeine-filled diet soda, chocolate, fried food, and other short-term fixes to keep my energy going. Bad move. I end up tired when the fix wears off. Let that stuff go. Get long-term energy from eating right, exercising regularly, and getting enough sleep at night. You know, the old-fashioned ways of getting energy.
3. Exercise consistently. I have a great friend, Jason Jennings, who works out hard four to five days a week every week and has done so for many years. He's amazing. My exercising tends to come in waves, as in up and down. Then I usually end up hurting my back or something by overdoing it on the up wave. Be consistent week after week after week. Over the long term.
4. Improve. Just get better. Each day, each week, and each month, just improve. Improve as a person, father, husband, writer, speaker, businessman, community member, and so on. Just keep getting better.
Ten words: relax and have fun, eliminate fake stimulants, exercise consistently, improve. That's my focus.